For a long time, I was waiting for the exact right time, date, day of the week, and moment to make any changes in my life. If things were not ~exactly so~ I told myself I would fail. When we provide ourselves with excuses to fail before we begin, we are telling ourselves that we are not worthy of our dreams.Read More
At this point in the January Whole30 process, we have surpassed the milestone of more than one week of wellness, which is an impressive feat! Are you beginning to feel the self-healing power in your body? Are you seeing signs that your sparkle might be shimmering in a new, brighter way?Read More
After I shared a “me, too” post on my personal Facebook page, I felt wildly vulnerable. I didn’t share any specifics or details. Just adding my voice to conversation with two words, words representing that I had experienced sexual harassment or assault, made me feel a resurgence of shame, guilt, fear, and vulnerability.
Two words triggered feelings of being less than, being damaged, needing to numb.Read More