For 60 days, I followed the Whole30 rules exactly. No slips, no cheats, no excuses. This is my full report on results.Read More
My Whole30 Day 30 reflection on timelines, non-scale victories, and #SeptemberWhole30. Now that I have had a taste of that sparkle returning after it had dimmed, I know I need to stick to the habits that guarantee it shimmering and shining.Read More
Whole30 let me in on the secret: humans can change. Whole30 was my catalyst for change in my relationship with food, my attitude, my habits, and my resilience. A huge part of my sparkle came from my wellness experiments with Whole30, so I am so pleased (and frankly, emotional, as this is a huge dream come true) to announce that I am now an official Whole30 certified coach!Read More
Whole30 + 5 = Whole35
As mentioned here, turning 35 is prompting me to face my fears and further explore the deep. Juicy, wild being that is… me. I have been untapping my sparkle for a long time, and it is time to step up my game to bring that sparkle to the next level. 35 is going to be my #yearofintuition, and one of my first steps of this process is to clear my vessel.
The best way I know how to set the foundation? Whole30.Read More