Life is a very messy rollercoaster sometimes. With all this stretching and changing over the past few months, I have felt like I SHOULD. I should be figuring life out faster, I should have my answers, I should find clarity, and I should have all the lessons beautifully wrapped up in a bow to present to the world.Read More
We all have sparkle within, and just like other aspects of our wellness, our sparkle has a natural ebb and flow. Some days, I feel like my sparkle is brighter than ever, other days, I am doubting every facet.Read More
As we slide into the first week of Mental Health Month, it feels just right to remind ourselves of a simple idea: it is okay to have a rough day.Read More
Most people would agree that making mistakes is a terrible feeling. Guilt about letting people down, the shame of feeling stupid, and the anxiety that comes with creating a speed bump in a smooth road to productivity all leave me feeling less than my best. In my process of embracing my worthiness and my sparkle, evaluating mistakes (and my response to them) has been an integral part of changing my perspective.Read More
Embrace your emotions. Check in with your self. Listen to your desires. Value vulnerability. Express your authentic self. Feel your feelings.
These are all ideas and phrases that sound promising, but what do they actually mean? Why are they important? And most of all… how do we put them into practice?Read More
“Wellness” is a word that is thrown around a lot these days… to the point that I have witnessed people roll their eyes at the idea of it. I understand how unrealistic it can feel to focus on ourselves in this way. We are all doing the best we can at creating our lives, being adults, and surviving, so suggesting that we need to add to our to-do list by focusing on our wellness can feel out of touch, for some.Read More
Talking about sparkle feels really natural to me. Sparkle is a very regular part of my vocabulary. But for some, this idea can sound weird or confusing. Sparkle has many definitions. My definition of sparkle doesn’t just include shine, shimmer, twinkle, or glitter. My definition of sparkle includes living life as fully, vibrantly, and playfully as possible.Read More