Life is a very messy rollercoaster sometimes. With all this stretching and changing over the past few months, I have felt like I SHOULD. I should be figuring life out faster, I should have my answers, I should find clarity, and I should have all the lessons beautifully wrapped up in a bow to present to the world.Read More
Recently, a friend inquired the ultimate question: Does anyone ever get over food addiction? Even when I'm eating "right" it feels like yet another addiction or obsession, just a healthy one.
This, my dear Sparklers, is no easy question to answer.Read More
The brain loves to know information… so much so that when it is trying to put the pieces together of a situation (especially when our all too human ego gets involved) it can start to fill in the blanks. To give it credit where it is due, this is a tool that is used for survival. But what happens when your brain starts filling in the blanks, telling stories, that are not true or helpful?Read More
We are all brainwashed to think of health, wellness, and sparkle as the perfect images we see on social media, when in reality, the true sparkle comes when we are authentic, vulnerable, and our perfectly imperfect selves. The messiness of it all is so beautiful when we press pause on our ego, image, and personal brand.Read More