Life is a very messy rollercoaster sometimes. With all this stretching and changing over the past few months, I have felt like I SHOULD. I should be figuring life out faster, I should have my answers, I should find clarity, and I should have all the lessons beautifully wrapped up in a bow to present to the world.Read More
My name is Mary and I am a Whole30 Certified Coach.Read More
I know that some days, life feels overwhelming, even terrible, at times.Read More
We all have sparkle within, and just like other aspects of our wellness, our sparkle has a natural ebb and flow. Some days, I feel like my sparkle is brighter than ever, other days, I am doubting every facet.Read More
Our sparkle is strongest when we are sharing our whole, real, authentic selves. If sharing our stories is such an important part of sparkling, why is it sometimes so difficult to do?Read More
When was the last time you took a moment to listen to your body? Do you know the language that your soul-suit speaks? Are you open to receive the information that our physical selves communicate to us?Read More
Most people would agree that making mistakes is a terrible feeling. Guilt about letting people down, the shame of feeling stupid, and the anxiety that comes with creating a speed bump in a smooth road to productivity all leave me feeling less than my best. In my process of embracing my worthiness and my sparkle, evaluating mistakes (and my response to them) has been an integral part of changing my perspective.Read More
This past January, I was granted the honor and pleasure of supporting a group of individuals as my clients through the Whole30 process. Witnessing others navigate this reset was a dream come true. Every single day, I was truly inspired and nourished by the beauty of connecting with authentic humans as they changed their lives. In order to celebrate this process and the people, I would like to share a few of the Whole30 victories that we celebrated together as a group.Read More
Just a few years ago, the words “Shaman” and “Shamanism” seemed to show up everywhere I turned. It wasn’t a concept or label that I was very familiar with, but each time it popped up, I took note and listened.Read More
Last weekend I volunteered at the Bulletproof Conference in Pasadena, CA. I have been following Dave Asprey and all things Bulletproof for quite awhile now, so when I saw the opportunity to volunteer arise (and in turn, have the chance to attend during non-volunteering hours for free) I jumped. Since I am still quite new to southern California, having an event like this in my backyard felt like a great opportunity to connect with the wellness community and like-minded people.
What a wild weekend! First off, the Bulletproof community is a fantastic blend of health focused and nerdy, which is right up my alley.Read More
After I shared a “me, too” post on my personal Facebook page, I felt wildly vulnerable. I didn’t share any specifics or details. Just adding my voice to conversation with two words, words representing that I had experienced sexual harassment or assault, made me feel a resurgence of shame, guilt, fear, and vulnerability.
Two words triggered feelings of being less than, being damaged, needing to numb.Read More
I am a digestion enthusiast. Due to a lifetime of digestive distress, my passion for moving bowels runs deep. In my journey to becoming a digestion enthusiast, I have explored it all. While there are many pooping pro-tips out in the world, one secret weapon that is often overlooked (or poo-pooed!) is energy healing.Read More