When you think of your body, your physical form, of what is it made? We learn all about how bodies are filled with organs, muscles, blood, guts, and cells, but there is more to the story than all of those amazing parts. We are made of energy, just like every other aspect of the Universe.Read More
Sometimes, the ideas and phrases that we use to support others is the exact medicine that we need for ourselves.Read More
Just a few years ago, the words “Shaman” and “Shamanism” seemed to show up everywhere I turned. It wasn’t a concept or label that I was very familiar with, but each time it popped up, I took note and listened.Read More
Talking about sparkle feels really natural to me. Sparkle is a very regular part of my vocabulary. But for some, this idea can sound weird or confusing. Sparkle has many definitions. My definition of sparkle doesn’t just include shine, shimmer, twinkle, or glitter. My definition of sparkle includes living life as fully, vibrantly, and playfully as possible.Read More
From a very young age, I have had a very strong connection to my spiritual side. When I lean in and get weird with all things spiritual, I see new facets of my sparkle.Read More
I am a digestion enthusiast. Due to a lifetime of digestive distress, my passion for moving bowels runs deep. In my journey to becoming a digestion enthusiast, I have explored it all. While there are many pooping pro-tips out in the world, one secret weapon that is often overlooked (or poo-pooed!) is energy healing.Read More
One’s sparkle is a beautiful combination of the authentic self, habits, creativity, dreams, relationships, and more. Sparkle is not easily defined, and yet, when we witness sparkle, we know it is sparkle. An individual’s energy is a part of their sparkle, too. Energy is an important part of our physical experience, and protecting your energy means protecting your sparkle.Read More
It is all happening.
The roar of the Lion. The cycles of the planets, moon, sun. The energy in the air - changing, shifting, transitioning.
Are you taking time for you? Are you fighting these shifts? Is your ego pushing and pulling and screaming to stay stuck? Are you stretching and smiling and weeping and feeling it all? Are you saying YES?Read More