Collagen seems to be a hot topic as of late, doesn’t it? I thought collagen was only used to make fancy humans look younger via costly medical procedures. I did not yet understand the magic of this powerful protein. So… what the heck is collagen?Read More
Recently, a friend inquired the ultimate question: Does anyone ever get over food addiction? Even when I'm eating "right" it feels like yet another addiction or obsession, just a healthy one.
This, my dear Sparklers, is no easy question to answer.Read More
I am a digestion enthusiast. Due to a lifetime of digestive distress, my passion for moving bowels runs deep. In my journey to becoming a digestion enthusiast, I have explored it all. While there are many pooping pro-tips out in the world, one secret weapon that is often overlooked (or poo-pooed!) is energy healing.Read More
I don’t remember exactly when food shifted from nourishment to vice status. When we face our vices and speak the truth about the tools we use to disconnect from ourselves, we can begin to release the power these vices have over us. I have allowed my mood, self-worth, and emotional wellbeing to teeter on the edge of the balance beam that is my disordered eating habits.Read More
My Whole30 Day 30 reflection on timelines, non-scale victories, and #SeptemberWhole30. Now that I have had a taste of that sparkle returning after it had dimmed, I know I need to stick to the habits that guarantee it shimmering and shining.Read More