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Blog

Chakra Sparkle: An Introduction to Your Energy Centers

August 15, 2018 Untap Your Sparkle
Photo by  Sharon Pittaway  on  Unsplash

Photo by Sharon Pittaway on Unsplash

When you think of your body, your physical form, of what is it made? We learn all about how bodies are filled with organs, muscles, blood, guts, and cells, but there is more to the story than all of those amazing parts. We are made of energy, just like every other aspect of the Universe.

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In Energy, Wellness, WooWoo Tags Chakras, Energy Healing, Energy Centers, Chakra Healing, Energy, August2018

5 Crystals to Support Your Whole30

August 7, 2018 Untap Your Sparkle
Photo by  Krystal Ng  on  Unsplash

Photo by Krystal Ng on Unsplash

As a Whole30 Certified Coach, I am always on the hunt for ways to make a round of Whole30 more healing, fun, and of course, filled with sparkle. Two of the most sparkle-inducing tools that I personally use for healing and wellness are Whole30 and crystals, so why not explore how they could work together?

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In WooWoo, Wellness, Lifestyle, Energy Tags Whole30, Whole30 Certified Coach, #Whole30MakesMeSparkle, Crystals, WooWoo, Wellness, Wellness Coach, Wellness Tools, Intuition, August2018

My Year of Intuition: Expansion

July 30, 2018 Untap Your Sparkle
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One year ago, on the brink of turning 35, and the launch of Untap Your Sparkle, I made the decision to focus my upcoming year around the sun on the practice of developing, enhancing, and strengthening my intuition. This is what happened.

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In WooWoo, Energy, Lifestyle, Wellness Tags #YearofIntuition, Intuition, Wellness Tools, Wellness, Tarot, Shamanic Sparkle, Shamanism, Akashic Records, Chakras, Reiki, Heal, Whole Health, Wellness Coach, July2018

Sparkle & Woo

April 24, 2018 Untap Your Sparkle
Photo by  Karly Santiago  on  Unsplash

Photo by Karly Santiago on Unsplash

I have always been a relatively spiritual person. Angels, magic, higher powers, and energy were always something that I felt aware of, even at a young age. And yet, like so many other people, there was also a time in my life where I felt disconnected from the spiritual world. This also happened to be when I was most disconnected from my true, authentic self.

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In WooWoo, Energy, Lifestyle, Wellness Tags April2018, Spiritual, Spiritual Tools, Wellness Tools, WooWoo, Energy Healing, Mental Health, Recovery, Rituals

Trust Your Tower

April 11, 2018 Untap Your Sparkle
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In the world of Tarot, the Tower card can be perceived as dark and scary. This iconic card is believed to represent destruction and change. It is true that this card tends to show up in our lives when there is something shifting and crumbling. 

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In Wellness, WooWoo, Lifestyle, Energy Tags UntapYourSparkle, Tarot, WooWoo, Spiritual, Spiritual Tools, Wellness Tools, Wellness, Tarot Reader, April2018

Listen to the Whispers

April 4, 2018 Untap Your Sparkle
Photo by  Elliot Sloman  on  Unsplash

Photo by Elliot Sloman on Unsplash

When was the last time you took a moment to listen to your body? Do you know the language that your soul-suit speaks? Are you open to receive the information that our physical selves communicate to us? 

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In Wellness, Lifestyle, Energy, WooWoo Tags UntapYourSparkle, #YearofIntuition, Intuition, Listening to Your Body, Come Home to Yourself, Wellness, Wellness Tools, self-love, Healing, April2018

Year of Intuition: 6 Months of Magic (So far!)

February 13, 2018 Untap Your Sparkle
Photo by  Adrien Ledoux  on  Unsplash

Photo by Adrien Ledoux on Unsplash

In August, I made the decision to make this my Year of Intuition. My goal? To prioritize anything and everything that could help me crack open my inner knowing, my true power, my raw, messy, wild self; and of course, untap my sparkle more and more and more. Six months in and I am already feeling the magic and sparkle. 

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In WooWoo, Wellness, Lifestyle, Energy Tags #YearofIntuition, meditation, Tarot, Akashic Records, Intui, Intuitive Sparkle, Eating for Intuition, Astrology, Shamanism, Shamanic Sparkle, Clairvoyance, Clairsentience, WooWoo, Whole30, February2018

A Lunar Whole30

January 31, 2018 Untap Your Sparkle
Photo by  Andrea Reiman  on  Unsplash

Photo by Andrea Reiman on Unsplash

Every single time I complete a Whole30, my life changes a little bit more for the better, building and strengthening the foundation of sparkle within me. On January 1, 2018 we began Whole30… the same day that our gorgeous moon was last at her fullest.. Not only was the moon cycling alongside all of us on Whole30, but on day 31, the first day following our 30 day reset, the moon is showing off her sparkle in full with some serious LUNAR TIGER BLOOD. 

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In Wellness, Lifestyle, Energy, WooWoo Tags Whole30, January2018, Whole30 Coach, January Whole30, #Whole30MakesMeSparkle, Change Your Life, Whole Health, Tiger Blood, Health, Wellness, Wellness Tools, Wellness Coach, Lunar Eclipse, Super Moon, Blue Moon, Blood Moon

Shamanic Sparkle

January 24, 2018 Untap Your Sparkle
Photo by  Clever Visuals  on  Unsplash

Photo by Clever Visuals on Unsplash

Just a few years ago, the words “Shaman” and “Shamanism” seemed to show up everywhere I turned. It wasn’t a concept or label that I was very familiar with, but each time it popped up, I took note and listened.

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In Energy, Lifestyle, Wellness, WooWoo Tags January2018, UntapYourSparkle, Shamanic Sparkle, Shamanism, Healing, Energy, Energy Healing, Chakras, Wellness, personal development, Elements, Wellness Coach, Wellness Tools, Energy Centers, Reiki, Recovery, Rituals, #YearofIntuition, Psychic protection, Passion, SIBO, Self-care, self-love, Spirit, Dimensions of Wellness, Digestion, Lifestyle, Holistic, Health

Own Your Sparkle, Own Your Magic

January 4, 2018 Untap Your Sparkle
Photo by  Tim Trad  on  Unsplash

Photo by Tim Trad on Unsplash

What makes you sparkle? Over the past months, I have been reflecting on many different aspects of sparkle. Sparkle shows up in many forms, which is why I adore it so much, and why I continue my practice to untap my sparkle. By exploring sparkle in new ways, we provide our very human selves with the chance to find new ways to sparkle brighter and brighter.

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In Energy, Lifestyle, Wellness, WooWoo Tags UntapYourSparkle, Sparkle, Sparkle Practice, Sparkle is for everyone., Intuition, #YearofIntuition, New Year, January2018, Whole30, Own Your Magic, Unicorn, Play, Whimsical, Lifestyle

New Year, New Sparkle

December 31, 2017 Untap Your Sparkle
Photo by  NordWood Themes  on  Unsplash

Photo by NordWood Themes on Unsplash

Happy 2018, dear Sparklers! The pages of 2017 are turning to close our most recent chapter, while the pages of 2018 are beginning to reveal all the beauty, magic, and sparkle of the future. Are you ready?

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In Energy, Lifestyle, Wellness, WooWoo Tags January2018, #seasonalsparkle, New Year, 2018, Intentions, Intuition, #Whole30MakesMeSparkle, #YearofIntuition, Wellness, WooWoo, Own Your Magic, Sparkle Practice, Whole30

2017 in Sparkles

December 27, 2017 Untap Your Sparkle
Photo by  Diego PH  on  Unsplash

Photo by Diego PH on Unsplash

Untap Your Sparkle launched in August 2017, and over these past few months, we have discussed many different facets that all build upon the practice to untap your sparkle. Each of us is unique, just like our sparkle practice. Here are a few of my favorite blogs from our start in 2017.

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In Energy, Lifestyle, Wellness, WooWoo Tags December2017, Blog, UntapYourSparkle, Sparkle, Wellness Tools, Wellness Coach, Meditation, Food Addiction, Self-care, Lifestyle, WooWoo
Older Posts →
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Hi! I'm Mary.

As a Whole30 Certified Coach, Reiki Master Teacher, holistic health & wellness Coach, and digestion enthusiast, my purpose is to support and guide you in the discovery of your joy and vitality— your "sparkle" in life. Click here to read my full story. 

Check out the visual gallery of contents here!

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August 2017
September 2017
October 2017
November 2017
December 2017
January 2018
February 2018
March 2018
April 2018
May 2018
June 2018
July 2018
August 2018

CATEGORIES

WELLNESS
WELLNESS
ENERGY
ENERGY
WOOWOO
WOOWOO
LIFESTYLE
LIFESTYLE
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✨💖 You can love and celebrate the wonderful people in your life, and yourself, any day of the week. 💖✨ 📷: @ohhappyday
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#untapyoursparkle #sparkle #love #february #valentinesday #hearts
✨💖Happy Valentine’s Day, Sparkly Ones. No matter who you love (a partner, a group, yourself...), your love = sparkle! 💖✨
📷: @wearesacredlight •
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#untapyoursparkle #sparkle #crystals #valentinesday #vday #valentine #healingcrystals #hearts
❤️🥰🍒🥰❤️
📷: @fuentes_studio •
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#cherrylove #cherries #february #untapyoursparkle #galantinesday #monthoflove #valentinesday2019 #hearts #love #heart #happycolors #pinkstagram #fuentesstudio
💖Tuesday Mood💖 📷: @themysticrebel
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#untapyoursparkle #neon #valentinesday #february #venus
✨💖💖💖✨
📷: @martinamartian
✨Have a Sparkly Weekend!✨
📷: @chopracenter
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#untapyoursparkle #sparkle #weekend #weekendvibes #goodvibes
✨A reminder as you move through your day. We are all allowed to take up space. [Posted while squeezed between two humans on a crowded bus.]✨
📷: @janellesilver
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#untapyoursparkle #sparkle #takeupspace #notetoself #healing #mentalhealth #loveyourself
✨💖Some days it can be easy to forget this. We are all worthy of being here in these lives that we are living. During our best moments and our worst, we are still worthy. In case no one told you today, trust me, you are not a burden.💖✨
📷: @bodyposipanda
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#mentalhealthawareness #mentalhealth
✨Happy Tuesday✨
📷: @refinery29
#Regram: @electric_confetti for @girtsquad •
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#untapyoursparkle #sparkle #yougotthis #tuesday #tuesdaymotivation #neon #inspiration
🌙✨ Happy New Moon in Aquarius!✨🌙 Following the eclipse rollercoaster of January, this new moon guiding us into the Year of the Pig has the potential to truly feel like a fresh start; welcoming a new page of an entire new chapter. Take time to breath deeply and envision the release of your breath clearing out old energy from your cells today. Envision what this new chapter will include and most importantly, how good it will make you feel. ✨🌙 🐷 📷: @wearesacredlight
・・・ #untapyoursparkle #sparkle #yearofthepig #pig #newmooninaquarius #newmoon #meditation #breathe #deepbreaths
 

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