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Blog

Living in the Story

November 28, 2018 Untap Your Sparkle
Photo by  Nong Vang  on  Unsplash

Photo by Nong Vang on Unsplash

Life is a very messy rollercoaster sometimes. With all this stretching and changing over the past few months, I have felt like I SHOULD. I should be figuring life out faster, I should have my answers, I should find clarity, and I should have all the lessons beautifully wrapped up in a bow to present to the world.

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In Wellness, Lifestyle Tags Healing, Relationships, self-love, Wellness, Anxiety, Come Home to Yourself, Holistic, Perfectly imperfect, Resilience, Self-talk, Slow Down, Trauma

Chakra Sparkle: An Introduction to Your Energy Centers

August 15, 2018 Untap Your Sparkle
Photo by  Sharon Pittaway  on  Unsplash

Photo by Sharon Pittaway on Unsplash

When you think of your body, your physical form, of what is it made? We learn all about how bodies are filled with organs, muscles, blood, guts, and cells, but there is more to the story than all of those amazing parts. We are made of energy, just like every other aspect of the Universe.

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In Energy, Wellness, WooWoo Tags Chakras, Energy Healing, Energy Centers, Chakra Healing, Energy, August2018

5 Crystals to Support Your Whole30

August 7, 2018 Untap Your Sparkle
Photo by  Krystal Ng  on  Unsplash

Photo by Krystal Ng on Unsplash

As a Whole30 Certified Coach, I am always on the hunt for ways to make a round of Whole30 more healing, fun, and of course, filled with sparkle. Two of the most sparkle-inducing tools that I personally use for healing and wellness are Whole30 and crystals, so why not explore how they could work together?

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In WooWoo, Wellness, Lifestyle, Energy Tags Whole30, Whole30 Certified Coach, #Whole30MakesMeSparkle, Crystals, WooWoo, Wellness, Wellness Coach, Wellness Tools, Intuition, August2018

My Year of Intuition: Expansion

July 30, 2018 Untap Your Sparkle
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One year ago, on the brink of turning 35, and the launch of Untap Your Sparkle, I made the decision to focus my upcoming year around the sun on the practice of developing, enhancing, and strengthening my intuition. This is what happened.

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In WooWoo, Energy, Lifestyle, Wellness Tags #YearofIntuition, Intuition, Wellness Tools, Wellness, Tarot, Shamanic Sparkle, Shamanism, Akashic Records, Chakras, Reiki, Heal, Whole Health, Wellness Coach, July2018

Confessions of a Whole30 Certified Coach

June 30, 2018 Untap Your Sparkle
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My name is Mary and I am a Whole30 Certified Coach.

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In Wellness, Lifestyle Tags June2018, Whole30, Whole30 Certified Coach, Whole30 Coach, #Whole30MakesMeSparkle, Vulnerability, Authenticity, Healing, Mental Health, Recovery, Wellness Tools, Wellness Coach, Food Addiction, Food Freedom Forever, Binge Eating, I am Whole30, Food Freedom, My Food Freedom

A Letter to Myself

June 7, 2018 Untap Your Sparkle
Photo by  Linh Pham  on  Unsplash

Photo by Linh Pham on Unsplash

Dear Self, 

I know that some days, life feels overwhelming, even terrible, at times.

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In Wellness Tags June2018, Recovery, Trauma Recovery, Wellness, Healing, Mental Health, Anxiety, Wellness Tools, Hope, UntapYourSparkle, Sparkle, Connection

The Hot Tamale Experiment

May 30, 2018 Untap Your Sparkle
Photo by  Elle Hughes  on  Unsplash

Photo by Elle Hughes on Unsplash

When an idea for an experiment arises in my soul, I really feel the need to explore it.

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In Lifestyle, Wellness, Energy Tags May2018, Wellness Tools, UntapYourSparkle, Positive Mindset, Positive Thinking, Negative Self-Talk, Body Positivity, self-love, Self-improvement, Self-talk, Experiment, Mindfulness

When You Doubt Your Sparkle

May 21, 2018 Untap Your Sparkle
Photo by  Lionel Gustave  on  Unsplash

Photo by Lionel Gustave on Unsplash

We all have sparkle within, and just like other aspects of our wellness, our sparkle has a natural ebb and flow. Some days, I feel like my sparkle is brighter than ever, other days, I am doubting every facet.

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In Wellness, Lifestyle, Energy Tags May2018, UntapYourSparkle, Sparkle Practice, Whole30, Whole30 Coach, #Whole30MakesMeSparkle, Mental Health, Mental Health Month, Recovery, Resilience, Peer Support, Healing, Wellness Tools, Experiment, Wellness Coach, Dimensions of Wellness

Making Space for Sparkle

May 17, 2018 Untap Your Sparkle
Photo by  abdul Quadir  on  Unsplash

Photo by abdul Quadir on Unsplash

We live in a culture where our busy schedule feels like a direct translation to our value.  If we are booked solid with activity, travel, and appointments, our brain shifts into go-go-go mode, tricking this feeling of productivity into a false sense of purpose.

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In Lifestyle, Wellness Tags May2018, Wellness Tools, Slow Down, Timelines, Busy, Numbing, Vices, Coping Skills, Wellness, Mental, Recovery, Sparkle, Sparkle Practice, #YearofIntuition, Holistic, UntapYourSparkle

When is it Your Time to Sparkle?

May 9, 2018 Untap Your Sparkle
Photo by  Aron Visuals  on  Unsplash

Photo by Aron Visuals on Unsplash

For a long time, I was waiting for the exact right time, date, day of the week, and moment to make any changes in my life. If things were not ~exactly so~ I told myself I would fail. When we provide ourselves with excuses to fail before we begin, we are telling ourselves that we are not worthy of our dreams.

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In Wellness Tags May2018, UntapYourSparkle, Wellness, Sparkle Practice, Sparkle is for everyone., Worthiness, Change Your Life, Recovery, Timelines, Sparkle, Wellness Tools, Wellness Coach

Hard Days

May 3, 2018 Untap Your Sparkle
Photo by  Daniel Falcão  on  Unsplash

Photo by Daniel Falcão on Unsplash

As we slide into the first week of Mental Health Month, it feels just right to remind ourselves of a simple idea: it is okay to have a rough day.

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In Wellness Tags May2018, Mental Health, Mental Health Month, Wellness, Peer Support, Resilience, Whole Health, Recovery, Cycles, Purpose, Authenticity, self-love, Feel Your Feelings

Sparkle & Woo

April 24, 2018 Untap Your Sparkle
Photo by  Karly Santiago  on  Unsplash

Photo by Karly Santiago on Unsplash

I have always been a relatively spiritual person. Angels, magic, higher powers, and energy were always something that I felt aware of, even at a young age. And yet, like so many other people, there was also a time in my life where I felt disconnected from the spiritual world. This also happened to be when I was most disconnected from my true, authentic self.

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In WooWoo, Energy, Lifestyle, Wellness Tags April2018, Spiritual, Spiritual Tools, Wellness Tools, WooWoo, Energy Healing, Mental Health, Recovery, Rituals
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Hi! I'm Mary.

As a Whole30 Certified Coach, Reiki Master Teacher, holistic health & wellness Coach, and digestion enthusiast, my purpose is to support and guide you in the discovery of your joy and vitality— your "sparkle" in life. Click here to read my full story. 

Check out the visual gallery of contents here!

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August 2017
September 2017
October 2017
November 2017
December 2017
January 2018
February 2018
March 2018
April 2018
May 2018
June 2018
July 2018
August 2018

CATEGORIES

WELLNESS
WELLNESS
ENERGY
ENERGY
WOOWOO
WOOWOO
LIFESTYLE
LIFESTYLE
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✨💖 You can love and celebrate the wonderful people in your life, and yourself, any day of the week. 💖✨ 📷: @ohhappyday
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#untapyoursparkle #sparkle #love #february #valentinesday #hearts
✨💖Happy Valentine’s Day, Sparkly Ones. No matter who you love (a partner, a group, yourself...), your love = sparkle! 💖✨
📷: @wearesacredlight •
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#untapyoursparkle #sparkle #crystals #valentinesday #vday #valentine #healingcrystals #hearts
❤️🥰🍒🥰❤️
📷: @fuentes_studio •
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#cherrylove #cherries #february #untapyoursparkle #galantinesday #monthoflove #valentinesday2019 #hearts #love #heart #happycolors #pinkstagram #fuentesstudio
💖Tuesday Mood💖 📷: @themysticrebel
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#untapyoursparkle #neon #valentinesday #february #venus
✨💖💖💖✨
📷: @martinamartian
✨Have a Sparkly Weekend!✨
📷: @chopracenter
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#untapyoursparkle #sparkle #weekend #weekendvibes #goodvibes
✨A reminder as you move through your day. We are all allowed to take up space. [Posted while squeezed between two humans on a crowded bus.]✨
📷: @janellesilver
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#untapyoursparkle #sparkle #takeupspace #notetoself #healing #mentalhealth #loveyourself
✨💖Some days it can be easy to forget this. We are all worthy of being here in these lives that we are living. During our best moments and our worst, we are still worthy. In case no one told you today, trust me, you are not a burden.💖✨
📷: @bodyposipanda
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#mentalhealthawareness #mentalhealth
✨Happy Tuesday✨
📷: @refinery29
#Regram: @electric_confetti for @girtsquad •
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#untapyoursparkle #sparkle #yougotthis #tuesday #tuesdaymotivation #neon #inspiration
🌙✨ Happy New Moon in Aquarius!✨🌙 Following the eclipse rollercoaster of January, this new moon guiding us into the Year of the Pig has the potential to truly feel like a fresh start; welcoming a new page of an entire new chapter. Take time to breath deeply and envision the release of your breath clearing out old energy from your cells today. Envision what this new chapter will include and most importantly, how good it will make you feel. ✨🌙 🐷 📷: @wearesacredlight
・・・ #untapyoursparkle #sparkle #yearofthepig #pig #newmooninaquarius #newmoon #meditation #breathe #deepbreaths
 

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