Life is a very messy rollercoaster sometimes. With all this stretching and changing over the past few months, I have felt like I SHOULD. I should be figuring life out faster, I should have my answers, I should find clarity, and I should have all the lessons beautifully wrapped up in a bow to present to the world.
Read MoreChakra Sparkle: An Introduction to Your Energy Centers
Photo by Sharon Pittaway on Unsplash
When you think of your body, your physical form, of what is it made? We learn all about how bodies are filled with organs, muscles, blood, guts, and cells, but there is more to the story than all of those amazing parts. We are made of energy, just like every other aspect of the Universe.
Read More5 Crystals to Support Your Whole30
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As a Whole30 Certified Coach, I am always on the hunt for ways to make a round of Whole30 more healing, fun, and of course, filled with sparkle. Two of the most sparkle-inducing tools that I personally use for healing and wellness are Whole30 and crystals, so why not explore how they could work together?
Read MoreMy Year of Intuition: Expansion
One year ago, on the brink of turning 35, and the launch of Untap Your Sparkle, I made the decision to focus my upcoming year around the sun on the practice of developing, enhancing, and strengthening my intuition. This is what happened.
Read MoreConfessions of a Whole30 Certified Coach
My name is Mary and I am a Whole30 Certified Coach.
Read MoreA Letter to Myself
The Hot Tamale Experiment
Photo by Elle Hughes on Unsplash
When an idea for an experiment arises in my soul, I really feel the need to explore it.
Read MoreWhen You Doubt Your Sparkle
Photo by Lionel Gustave on Unsplash
We all have sparkle within, and just like other aspects of our wellness, our sparkle has a natural ebb and flow. Some days, I feel like my sparkle is brighter than ever, other days, I am doubting every facet.
Read MoreMaking Space for Sparkle
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We live in a culture where our busy schedule feels like a direct translation to our value. If we are booked solid with activity, travel, and appointments, our brain shifts into go-go-go mode, tricking this feeling of productivity into a false sense of purpose.
Read MoreWhen is it Your Time to Sparkle?
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For a long time, I was waiting for the exact right time, date, day of the week, and moment to make any changes in my life. If things were not ~exactly so~ I told myself I would fail. When we provide ourselves with excuses to fail before we begin, we are telling ourselves that we are not worthy of our dreams.
Read MoreHard Days
Photo by Daniel Falcão on Unsplash
As we slide into the first week of Mental Health Month, it feels just right to remind ourselves of a simple idea: it is okay to have a rough day.
Read MoreSparkle & Woo
Photo by Karly Santiago on Unsplash
I have always been a relatively spiritual person. Angels, magic, higher powers, and energy were always something that I felt aware of, even at a young age. And yet, like so many other people, there was also a time in my life where I felt disconnected from the spiritual world. This also happened to be when I was most disconnected from my true, authentic self.
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