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Photo by Sharon Pittaway on Unsplash
When you think of your body, your physical form, of what is it made? We learn all about how bodies are filled with organs, muscles, blood, guts, and cells, but there is more to the story than all of those amazing parts. We are made of energy, just like every other aspect of the Universe.
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Photo by Krystal Ng on Unsplash
As a Whole30 Certified Coach, I am always on the hunt for ways to make a round of Whole30 more healing, fun, and of course, filled with sparkle. Two of the most sparkle-inducing tools that I personally use for healing and wellness are Whole30 and crystals, so why not explore how they could work together?
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One year ago, on the brink of turning 35, and the launch of Untap Your Sparkle, I made the decision to focus my upcoming year around the sun on the practice of developing, enhancing, and strengthening my intuition. This is what happened.
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My name is Mary and I am a Whole30 Certified Coach.
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Photo by Elle Hughes on Unsplash
When an idea for an experiment arises in my soul, I really feel the need to explore it.
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Photo by Lionel Gustave on Unsplash
We all have sparkle within, and just like other aspects of our wellness, our sparkle has a natural ebb and flow. Some days, I feel like my sparkle is brighter than ever, other days, I am doubting every facet.
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Photo by abdul Quadir on Unsplash
We live in a culture where our busy schedule feels like a direct translation to our value. If we are booked solid with activity, travel, and appointments, our brain shifts into go-go-go mode, tricking this feeling of productivity into a false sense of purpose.
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Photo by Aron Visuals on Unsplash
For a long time, I was waiting for the exact right time, date, day of the week, and moment to make any changes in my life. If things were not ~exactly so~ I told myself I would fail. When we provide ourselves with excuses to fail before we begin, we are telling ourselves that we are not worthy of our dreams.
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Photo by Daniel Falcão on Unsplash
As we slide into the first week of Mental Health Month, it feels just right to remind ourselves of a simple idea: it is okay to have a rough day.
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Photo by Karly Santiago on Unsplash
I have always been a relatively spiritual person. Angels, magic, higher powers, and energy were always something that I felt aware of, even at a young age. And yet, like so many other people, there was also a time in my life where I felt disconnected from the spiritual world. This also happened to be when I was most disconnected from my true, authentic self.
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Photo by Garidy Sanders on Unsplash
Our sparkle is strongest when we are sharing our whole, real, authentic selves. If sharing our stories is such an important part of sparkling, why is it sometimes so difficult to do?
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